Health And Care
What is mental health ?
Mental health is overall well being which tells about our emotions, social and psychological states. It determines how we communicate with other peoples. How we make our decisions. And how we manage our stress etc. It tells about how we think , act and react. most of factors which affect mental health problem are written below :
Factors affecting mental health :
There are so much factors which affect someones mental health. Which are also divided into some categories like social , psychological , biological etc.
Factors like relationships , money , work , culture , housing , physical diet , sleep , age , drugs , society , people , friend circle etc.
Social: It means to a person how they interact with society, relationships etc.
Biological: Biological factors means physical and chemical process in our body.
Psychological: Psychological factors are such like for behaviors , thoughts , attitude etc.
World health organisation report :
Mental health is very necessary for everyone in today’s world. All over the world the attention at mental health is increasing at daily basis. The World Mental Health Report is developed for the people to inform about this problem. It teaches the people all over the world where we need the change and how ?
How To Support Someone Having Mental Health Problem?
How we can known about someone mental health ?
Most of people became victims of depressions and other disease. If you known the person well you notice changes in their behavior. Some certain disease are commonly found in the person having mental health problem.
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Ways to help someone with mental health problem:
1. Educate Yourself
Understanding the specific mental health issue your loved one is facing is crucial. Educate yourself about their condition to better knowing what they’re going through. Knowing symptoms, treatments, and coping strategies can help you offer informed support and reduce any disease.
2. Listen Actively
One of the most valuable things you can do is to listen without judgment. Show empathy by acknowledging their experiences and validating their emotions. Avoid offering advice or trying to “fix” their problems; simply being there and listening can provide relief.
3. Encourage Professional Help
Encourage them to seek professional help if they haven’t already. Offer to assist them in finding a mental health professional or company them to appointments if they feel comfortable with it. Professional support from therapists, counselors is often essential in managing mental health conditions effectively.
More ways are:
1. Be Patient and Non-Judgmental
Mental health struggles can be unpredictable and may involve setbacks. Be patient and avoid expressing frustration or disappointment. Understand that their behavior or emotions are not within their full control and provide consistent, non-judgmental support. Your patience can help them feel safe and understood.
2. Support Healthy Habits
Encourage activities that promote mental and physical well-being. Such as regular exercise, healthy eating, and sleep. Engage in positive activities together, like going for a walk or practicing relaxation techniques. Supporting a balanced lifestyle can improve their overall health and mood.
3. Take Care of Yourself
Supporting someone with a mental health problem can be emotionally taxing. Ensure you also take your own well-being by setting boundaries, support, and engaging in self-care. Maintaining your own mental health enables you to be a more effective and supportive presence.
4. Respect Their Privacy
While it’s important to offer support, respect their need for privacy. Allow them to share only what they’re comfortable sharing and avoid pushing them to talk about their issues if they’re not ready.
