Health And Care
What is physical fitness?
Physical fitness is not just about looking good. It also mean by good health maintain good diet. And also physically fit. strength means a person who is not just mentally but also physically fit. This article is about wellness, the importance of wellness in our life and other more problems and solutions of physical fitness.
Problem: The lazy and dull lifestyle.
The modern lazy lifestyle.
Today most of people live a lazy and dull lifestyle because of the rise of technology. People spend most of their time in front of televisions, mobiles, computers and laptops etc. This lead to less physical activity which also became a factor of several health issues. Like heart issues, diabetes, and mental health problems like depression etc.
Health disease
Living a dull and lazy life will serve several diseases and illness. When you does not work enough does not walk more. Our body start becoming weak and lazy. Our muscles start losing strength, flexibility. Which lead to many health disease. Which decrease our quality of living life.
Lack of knowledge
One of the major issue is lack of awareness of physical fitness. Most of people does not realize how critical it is to stay active. This lack of awareness prevents them to make necessary changes is their daily lifestyle which leads to many health diseases.
The Impact of Ignoring Physical Fitness
Ignoring our wellness affects our daily life. It impacts our various aspects of health. Becoming overweight will be lead to our joints problems. Becoming lazy, does not work more also leads to gain more weight.
Mental health
Lazy and dull life not only affect our physical and daily life. It also affect our mental health. Lack of exercises are linked to our physical and mentally stress. Without regular exercise, most of chemical of body does not release which affect directly our mind and leads to sadness and anxiety.
Solution: Physical fitness
Physical fitness is not just going to gym. it also include more activities like cycling, exercise, yoga daily work, running even dancing etc.
- Use stairs instead of elevators.
- Walk or use cycle for short distance travel instead of driving.
- Stand or walk during calls.
- Do exercise on daily basis etc.
Rest and recovery and essential for our body. Our body needs rest for repair and build muscels of our body. It is essential to take enough sleep.
