Health And Care
It is establish that a balanced and healthy diet help in the prevention of many diseases. Once a person understands the process of disease and the process prevention commensurate. They become more active in decision-making concerning their health, thereby reducing the possibilities of acquiring chronic diseases. This article focuses on what diseases arise as a result of poor dietary choices. And recommends how one can change their diet for the better.
The Role of Nutrition in Healthy Living and Prevention of Diseases
Nutrition is the very core in every aspect of healthy living. A complete nutritious meal helps to grow and maintain the proper functioning of the body systems and consists of:
Vitamins and Minerals: These are essential in the production of healthy skin, cells, and organs, provides energy, and boosts the immune system.
Macronutrients: Proteins, carbohydrates, and fats are structural units of cells and provide energy for repair and growth of cells.
Antioxidants: Antioxidants are nutrients found in many vegetables and fruits that have the ability to counter oxidative stress responsible for chronic inflammation.
Health Impacts of Poor Nutrition Gained from the Study of Popular Diseases
Most researchers throughout the world agree on the fact, diet is an important factor when it comes to the development of certain diseases. Here are the diseases that most commonly occur in people with improper nutrition:
1. Diseases of the Heart and Circulatory System
Heart diseases and brain stroke are caused by high consumption of saturated fats, trans fats, and cholesterol combined with the lack of proper nutrition.
Intake of fruits, vegetables, whole grains, and lean proteins has a positive effect on the body as it aids in relaxing the blood pressure, lowering cholesterol levels, and overall heart health improvement.
2. Type 2 Diabetes
The main cause of type 2 diabetes is the increased intake of refined sugars and processed foods, which can lead to insulin resistance. A high intake of fiber, whole grains, and healthy fats in the diet can explain the improvement in blood sugar levels and insulin sensitivity.
3. Obesity
Increasing obesity and the lack of physical activity are both directly linked to unhealthy eating habits. High-calorie foods with no nutritional value are a primary cause of obesity.Eating a balanced diet and keeping portion sizes reasonable can assist in preventing obesity and the related diseases associated with it.
4. Cancer
Investigations are revealing that diet can be a very important modifiable factor influencing cancer risk. A high intake of vegetables, fruits, whole grains has been associated with the reduced risk of developing many cancers namely colorectal, breast, and prostate cancer. On the other hand, a diet high in processed meat and sugar sweetened beverages might bear the consequences.
Building a Healthy Diet
Switching to a new diet may look difficult but constant, small modifications over time will make it easier to adopt a better diet. Here are practical tips to help individuals build a health beneficial diet:
1. Prioritize Whole Foods
It is advisable to make it a point to include whole, minimally and less processed foods in daily diets.
These types of foods are better in essential nutrients and have less unhealthy additives. Strive for a mix of fruits, vegetables, grains, meats, and fats in your diet.
2. Lower Sugar and Salt Intake
Guidelines should be instituted to reduce the intake of foods with added sugars and excessive sodium. Use honey, sugar or maple syrup as a natural sweetener and use spices or herbs to season the food instead of salt.
3. Drink Enough Water
Proper hydration is crucial for health. Instead of soft drinks, use water, herbal teas, or infuse the water with fruits or vegetables to add flavor without excess calories.
4. Make Meals in Advance
Making meals in advance allows people to make better food choices. Eat a balanced diet with meals and snacks that have different nutrients to sustain energy levels throughout the day.
Conclusion
There is no doubt regarding the link between diet and disease prevention. By eating a proper and balanced diet that is rich in nutrients, people can expect to have a lower risk of chronic disease and an enhancement to their overall health. Thinking what foods to eat and avoiding processed foods will provide a person with more health benefits and a longer life. These changes and arguments do not only benefit health individually but also, the community at large.
