Health And Care
Working out at home has become a growing trend as it lets people save time. Avoid crowds, and feel comfortable while accomplishing their fitness goals. Thus, we gathered the top 10 workouts that one can do at home to lose weight. And sculpt their body to their liking.
HIIT (High-Intensity Intervals Training)
HIIT stands for ‘High-intensity interval training’. Which is a technique where one has short and intense workouts with low-intensity workouts in between. Studies reveal that this is the most effective way of burning calories and revving up one’s metabolism. A basic HIIT workout may comprise of a 30-second set of burpees, jumping jacks, and mountain climbers. Each followed by a 10-second rest.
Jump Rope
Using a jump rope is an investment that can benefit you for the rest of your life. Skipping rope is a wonderful cardio exercise that also helps in building lean muscles. This exercise can be done at home and does not require a lot of room. Start with one minute workouts and then slowly build your endurance. Jump ropes are inexpensive and only need a little bit of space.
Body Weight Training
Losing weight is heavily dependent on strength training with body weight exercises. Since muscle burns calories when the person is at rest. Squats, push-ups, lunges, and tricep dips should be practiced. Including three different sets of 12 repetitions in your workouts will assist you in building multiple muscle areas.
Yoga
This can be considered as one of the best forms of low impact exercises. Which focuses on enhancing the overall strength of the muscles. Increases the flexibility of the body, enhances the awareness of one’s self. Some forms such as Vinyasa or Power. It can also aid in weight loss.
It is because of the faster movements that these styles incorporate, causing an increase in heart rate. Which in turn helps in the burning of calories. If you wish to reap its rewards then it is advised to devote 20 to 30 minutes. A few times a week to yoga sessions.
Dancing Workouts
Dance workouts such as Zumba allow you to work on your fitness. Without having to literally work on your fitness and treat it as a form of exercise. It’s great fun, it increases your heart rate and makes you sweat so you burn calories but all in an interesting way as it is entertaining. Choose a few songs you enjoy and dance around or try following along to a video online.
Resistance Band Exercises
Resistance bands are vital in completing a set as they add tension to the exercise meanwhile being extremely portable. It will assist you in enhancing and toning down your muscles which will help in weight management.
Some exercises which you can try out are the banded squats, bicep curls, and side stepping to give an extra push to your exercising routine.
Pilates
If you are looking for a method which will assist you in losing weight whilst being a part of your daily routine then Pilates is the answer.
Plethera of exercises exist within Pilates as it works on the midsection of the body which helps in increasing tonicity and endurance of the muscle. For a more proportionate workout, try to include movements such as leg raises, scissor kicks, and planks.
Climbing Stairs or Step-Ups
These are recommended because of the cardio and strength benefits that they provide while changing up the heart rate and working out the legs and glutes. People start with stair climbing or step-ups for about 5-10 minutes at a time before gradually increasing it since they offer great stamina boosting benefits.
Core Strength and Abdominal Exercises
It is very true that a strong center, otherwise known as the core, will help someone maintain a better form, posture and structured functional movement. Along those lines, they can also help reduce stomach fat through the use of effective core and abdominal movements like planks, Russian twists and bicycle crunches. To achieve optimal efficiency, all those exercises are performed for a duration of 30-45 seconds with no abrupt changes in the movement pattern.
Circuit Training
This is how deep one can go when talking about circuit training, it allows for seamless integration of different workouts while saving time as it focuses on a single aspect of physical health which are the heart and muscles. To do this, a sample convention of squat, push-Âup, plank and lunge can be used with each lasting for about 30 seconds, shaping up one workout. For a complete workout session, repeat this convention over three to four cycles.
Tips for Success
- Stay consistent, aiming for at least three workouts each week can form a better baseline.
- Mixing things can be done as tweaks in exercises to avoid boredom or strain on the muscles.
- Never forget to hydrate and rest as it would let the muscles get time to recover.
Final Thoughts
Exercising at home has a lot of advantages in helping you achieve your targeted fitness goals. Regardless if it’s HIIT, dancing, or strength training, they all have such modifications that allow you to exercise without having to step out of your house with ease. So just select your preferred ones, be consistent with them, and see the weight reduce!
